If you suffer from PTSD, anxiety or panic attacks -I know how you feel…It can seem like you don’t know which way is up or which way is down…
Some PTSD symptoms I’ve personally experienced include a relentless fear, anguish and trepidation that more is coming, a loss of balance and orientation making it at times impossible to walk or be in social situations. A loss of hearing, taste and smell, TOTALLY uncontrollable emotions at times and a complete shutting off from the world, a feeling of not belonging and experiences of floating and out of body experiences. i’ve experienced feelings of such disassociation and disconnection from my body it’s felt almost as if someone else has taken up residence in my “home”. I’ve had to look at myself in the mirror to try and recognise myself.
Countless specialists couldn’t explain what or why I was going through what I was going through. I had differing advice from everyone on what was best and I personally felt they confused me more and exacerbated what I was going through. I felt totally alone as no one understood, so it was up to me to find out through months and months of trial and error, patience and trust that I would find a way.
One of the most important things is re-establishing a sense of safety in the body. This is achieved through my newly designed workshops, treatments, therapies and counselling sessions.
PLEASE VISIT MY THERAPY AND BOHEMIA FOR YOUR BRAIN & SOMATIC EXPERIENCING PAGES FOR FURTHER INFO ON HOW I’VE WORKED THROUGH THESE ELEMENTS IN MY LIFE.
YOU CAN TOO.