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Barefoot Bohemia
  • Home Page
  • Yoga Retreats Africa, Goa, Mexico, Bali
  • Chronic Stress, Anxiety, Trauma & PTSD Therapies
  • Boutique
  • Contact Me

MIND & MOVEMENT MEDICINE YOGA RETREATS BALI - AFRICA - INDIA - MEXICO

VIRTUAL RETREATS & 1:1 CONSULTATIONS ARE NOW AVAILABLE LIVE FROM BALI FOR MIND & MOVEMENT MEDICINE YOGA & LIFESTYLE GUIDANCE RETREATS FOR ANYONE HAVING DIFFICULTY DUE TO COVID 19. PLEASE GET IN TOUCH, LOVE CAROLINA X
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our retreats are for the free spirited yogis among us that are connected to themselves and nature, know what's good for them and don't let situations or circumstances hold them back from experiencing the good things in life.

OUR ETHOS IS ABOUT SHOWING YOU HOW LIFE SHOULD BE LIVED.

Part boho-part chic, our yoga retreats & holidays combine the luxuries of an eco retreat in the tropics, WITHOUT COSTING YOU THE EARTH.

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re-find bohemia morocco retreat 2021 dates tbc

This retreat is about understanding, facilitating, and harnessing every part of your being into gently taking hold of the reins, guiding and coaxing the way you want your life to continue starting from NOW. Unleash the still unknown potential powers of your body and mind to support and heal, but most importantly, to help you fully embrace and enjoy this life.

ENQUIRE
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MIND & MOVEMENT MEDICINE RETREATS
BALI, INDONESIA
£150pp per day*

VIRTUAL RETREATS ARE NOW AVAILABLE

sensory-awakening yoga practices | creative plant based menus | floating breakfasts in our infinity pools | exotic flower baths & swimming with elephants

Join me in Bali, The Island of the Gods and experience for yourself a transformational free-spirited state of mind and bohemian way of life. Bali will re ground you with the innocent childlike charm of it's people. It will soothe you with it's warm, nurturing light & energy. Immerse yourself in our Bali Bohemia with it’s luscious nature, wildlife & landscapes, intoxicating colour, sights, smells and tastes and propel yourself towards creating the life you yearn for…simply by unearthing YOU and who you really are

* based on private ensuite deluxe room & includes yoga and full board

* 3 night minimum stay // Retreats run throughout the year with flexible lengths of stay

visit our bali retreats page for more info & our launch offers

EMAIL ME HERE

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go boho en mexico retreat
2021 DATES TBC

The Mexicans have a bohemian way of life that somehow just breathes life into you! An amalgam of lazy days spent under a canopy of palm trees lining the sweeping turquoise Caribbean coastline of Tulum. The Mayan & Aztec colour fusions, the tantalising taste of it's street stall tacerías, the intoxicating tropical jungle and wildlife, spirit-cleansing wild cenote swimming and warm moon faced fiesta people of this land will open your eyes to a whole different way of life...

ENQUIRE

Our yoga retreats are suitable for all levels and offer:

  • Two daily 2 hour sensory-awakening Mind & Movement Medicine Yoga Classes with Guided Meditations

  • Accommodation in beautiful eco-chic locations to plug you into BOHEMIA and unearth your intrinsic, hidden nature

  • Nutritious and delicious tropical breakfasts alongside freshly pressed vegetable, fruit juices, nut mylks and smoothies

  • Wholesome dinners with healthy raw sweet treats ( all allergies and intolerances fully catered for, please specify nutrition needs when enquiring) **

  • Soothing Sunset Yoga Nidras with Vibrational Gong Sound Bath

  • UNIQUE TO BOHO CHIC: Jane Fonda-Style 80's Aerobics Dance Workouts ( just to get the joys back in your life :) - leg warmers are ESSENTIAL! ) **

  • "Plug Into Nature's Medicine" Nature Therapy Elements

  • Re-Discover Your True Colours with Blindfold Yoga Sessions

  • transformational breathe & re-boot therapy sessions (also available as workshops **)

  • African Rhythm Healing Through Tribal Body Drumming, Sound and Movement Technique

  • Be Your Own Healer Coaching Sessions **

  • Trauma/ PTSD/ Anxiety/ Chronic Stress Yoga Therapy Guidance

  • Somatic Experiencing Technique ( also available as one to one sessions **)

  • Nutrition & Lifestyle Advice with Vitality Coaching **

  • Raw Food Workshops with Raw Chocolate Making and other Sweet Treats **

  • Natural Beauty Product Making Workshops including chemical-free Boho Sun Butter, Boca Balm (Toothpaste), Deodorant, Face and Body Creams **

  • Guided Freedom, Gratitude and True Colour Writing Meditations and Journalling

  •  Nature, Art and Colour Therapy Techniques

  • Soul Searching Silent Sessions

  • chakra balancing techniques ( workshops also available **)


    ** these elements are not included in your retreat

    Flights, transfers and travel insurance are also not included in your retreat


  • please visit our bespoke bali retreats for more information

MY RETREATS, LIFE COACHING AND PERSONAL GUIDANCE FOR MENTAL HEALTH, ANXIETY, CHRONIC STRESS & PTSD YOU MAY BE EXPERIENCING DUE TO COVID IS NOW AVAILABLE ONLINE
Shopping's in and looks like I'll be spending most of this week eating my way through this lot! I've still not quite got the hang of ordering by weight... 😜 . . #healthylifestyle #healthylife #eatyourselfhealthy #eat #eatclean #veganfood #plantfood I can't WAIT to do this again... . We're being told to sanitize and clean so much, but are we just leaving ourselves more open to infection by doing this? Our bodies can't build immunity unless there's some dirtyness, surely?? I've been living on and Life will continuously challenge us😝 But we always have a choice how we respond. We can either sit around thinking about how hard it is OR we can choose to find a way around it- Our solar system broke at the beginning of this year during rainy seaso Enjoying tummy comforts in the tropics with a coconut & cinnamon infused porridge topped with banana and shavings of raw homemade chocolate... . . Now is precious time to discover and bring into your life the secret little things that make you fe I'm finding myself afraid to move at the moment...my mind and bones are locked, which, as a yoga teacher and dancer is a hard thing to admit and see in myself. . These are really uncertain times- we're afraid of touching each other, of breathing, of Peacefully contemplating life over a coconut 🌴 . . Self isolation can be good for the soul- it's all down to how you choose to experience it 💚 . . #gili #giliislands #islandvibes #isolationinspiration #selfisolation #healthylifestyle #selfietime #p
FREEDOM THROUGH BREATH Have you noticed what happens to your breath when you sit around over-thinking, worrying and being afraid of things we can't control or ever understand? You don't breathe properly... . . I know it's hard to stop because I find I just want to send out some love today . . . No big spiel, no agenda- just love in it's sweetest, purest and most simple form...because a lack of love is more harmful to our health than anything else out there, and love will burn through anything ne Tropical island life 🌴 this morning began with the surprise discovery of these guys in my bathroom! Looks like I'm not the only one that wants to stay at Barefoot Bohemia... • • There's never a dull moment when you choose to live your life

CLICK HERE FOR EXTRA TREATMENTS, WORKSHOPS AND THERAPIES I OFFER

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